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Tung Chung Man Tung Sports Centre (LARGE Activity Room) COURT NO. 1
Program:
- cardio (strengthening)
- catches and throws
- one-hand spin
- routine build up
- partnering
- choreography
Tung Chung Man Tung Sports Centre (LARGE Activity Room) COURT NO. 1
Tung Chung Man Tung Sports Centre (LARGE Activity Room) COURT NO. 1
Program:
- cardio (strengthening)
- catches and throws
- one-hand spin
- routine build up
- partnering
- choreography
Tung Chung Man Tung Sports Centre (LARGE Activity Room) COURT NO. 1
TIN SHUI WAI Sports Centre (LARGE Dance Room)
Program:
- cardio (strengthening)
- catches and throws
- one-hand spin
- routine build up
- partnering
- choreography
TIN SHUI WAI Sports Centre (LARGE Dance Room)
TIN SHUI WAI Open Grounds
Program:
- double sticks spins
- routine build up
- choreography
TIN SHUI WAI Open Grounds
Tung Chung Man Tung Sports Centre (LARGE Activity Room) COURT 1
Skills learned:
- side-to-side spin
- circle spin
- under the leg
- circle behind the back
- overhead spin
- throw and catch behind the back and u...
Tung Chung Man Tung Sports Centre (LARGE Activity Room) COURT 1
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